If genetics may be a significant predisposition within the onset of diabetes, this chronic disease are often caused by a diet rich in fast sugars that triggers a big rise in insulin levels. The state called pre-diabetes remains unknown to the general public , uninformed of this intermediate stage which is characterized by fasting blood sugar between 1.05 and 1, 26 grams per liter of blood. And permanently reason, this transitional stage isn’t apprehended due to the problem to perceive its symptoms. Here are 14 signs that you simply have a high blood glucose level and therefore the recommended foods to repair it. Their consumption is suggested to manage blood glucose .
Few people are conscious of the so-called pre-diabetic condition which, diagnosed, are often a true alarm to thwart the onset of diabetes. This reversible intermediate state requires a significant grip that involves rethinking its diet and its daily intake of sugars. If certain symptoms of this stage before chronic disease are hardly noticeable, there are clear body manifestations that our body is saturated with sugars. it’s essential to concentrate to your body to fight against diabetes.
What is prediabetes?
Newly identified by physicians, this potentially intermediate stage of diabetes are often fought after a diagnosis is formed . to spot this transitional phase, it’s recommended that 2 blood samples be taken one week apart to verify the existence of prediabetes. Once this state of affairs is established, specialists recommend a diet adapted to manage the extent of insulin within the blood and thus thwart the onset of type 2 diabetes. Sustained physical activity is then recommended as preventive. In France, we have 1.5 million prediabetic people. These figures are, however, underestimated due to the shortage of tests to determine this diagnosis.
What are the symptoms of a high blood glucose level?
In the presence of those symptoms, it’s essential to consult a doctor who can prescribe blood samples to determine this diagnosis. As a reminder, it’s essential to consult a specialist because his opinion will allow you to adopt a healthy lifestyle accordingly.
1-Erectile dysfunction or low libido
3-Irritability or nervousness
7-Difficult or slow healing
8-Persistent desire to urinate
11-Dry and reactive skin
12-Unjustified weight gain
Recommended low glycemic index (GI) foods:
To prevent the pre-diabetic state, including diabetes, it’s essential to adapt your diet by preferring foods with a coffee glycemic index. Here are the foods to include more often in his meals.
2-Whole wheat bread
What are the foods to limit?
Some foods should be consumed sparingly if pre-diabetic because their glycemic index is moderate. Prefer small amounts of those by rationing them.
5-Corn semolina (corn starch)
Which foods to ban?
To prevent diabetes optimally, it’s essential to ban the consumption of certain foods that trigger an insulin spike. High glycemic foods are often sooner exposed to type 2 diabetes. These are mainly from the industry.
12-Flakes of corn